Blog
We are developing life skills that help kids in school, home, socially and so MUCH More.
Boosting Confidence
Martial arts helps build self-esteem, discipline, and resilience, empowering you to tackle challenges on and off the mat. For more information, contact…
Karate for Adults – It’s Never Too Late to Start Your Martial Arts Journey
By Mercer Island Martial Arts, Mercer Island, WA “Am I too old to start karate?” is a question we hear frequently at…
Improving Fitness
For more information on how to improve fitness and enhance strength, flexibility, and endurance while learning valuable self-defense skills, contact 206-785-3073 or…
How Karate Builds Confidence and Prevents Bullying in Kids
By Mercer Island Martial Arts, Mercer Island, WA Bullying remains a significant concern for many parents. Watching your child struggle with low…
Sharpening Your Focus
Training sharpens focus and reduces stress, offering a healthy outlet for releasing tension and improving mental clarity. For more information, contact 206-785-3073…
Martial Arts as a Family Activity – Why Karate Is Perfect for All Ages
By Mercer Island Martial Arts, Mercer Island, WA Family life today can feel like a juggling act of work responsibilities, extracurricular activities,…
Healthy Habits
Martial Arts fosters coordination, focus and listening skills….
Taking the First Step: 7 Tips for Your First Martial Arts Class
By Mercer Island Martial Arts, Mercer Island, WA Embarking on your martial arts journey is an incredibly exhilarating time filled with a…
Respect
Martial arts promotes self-control and teamwork helping to develop character ….