Blog

We are developing life skills that help kids in school, home, socially and so MUCH More.

February 22, 2024

How to Improve Your Stamina for Martial Arts

Martial arts is an exhilarating and demanding discipline that shapes not just the body but also the mind. Whether you're a beginner…

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January 31, 2024

-5 Key Benefits of Martial Arts Training for All Ages

Martial arts, a term that encapsulates various fighting sports or skills, mainly originated in East Asia and has evolved significantly over centuries….

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January 28, 2024

From Novice to Ninja: A Guide for Martial Arts Beginners

In an era where health and well-being have become paramount, martial arts have emerged as a unique blend of exercise, discipline, and…

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January 25, 2024

Why Your Child Should Take Up Martial Arts: Beyond Exercise

As parents, we are constantly seeking out activities that can contribute to the holistic growth of our children – physically, mentally, and…

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January 22, 2024

Warming Up and Cooling Down: The Unsung Heroes of Martial Arts Training

Whether you're a novice martial artist just starting your journey or a seasoned pro with years of experience under your belt, there's…

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January 18, 2024

Self-Defense, Can You Defend Yourself ?

Martial arts training enhances self-defense skills, teaching practical techniques and situational awareness to effectively protect oneself in various scenarios with confidence and…

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January 11, 2024

Your 2024 Transformation Through Martial Arts

Transform yourself at Mercer Island Martial Arts! Discover newfound strength, discipline, and confidence through our comprehensive martial arts program in a supportive…

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January 6, 2024

Fitness Goals in 2024

“Achieve your 2024 fitness goals at Mercer Island Martial Arts! Experience personalized training, boost stamina, and sculpt your body in a motivating,…

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