Blog
We are developing life skills that help kids in school, home, socially and so MUCH More.
-5 Key Benefits of Martial Arts Training for All Ages
Martial arts, a term that encapsulates various fighting sports or skills, mainly originated in East Asia and has evolved significantly over centuries….
From Novice to Ninja: A Guide for Martial Arts Beginners
In an era where health and well-being have become paramount, martial arts have emerged as a unique blend of exercise, discipline, and…
Why Your Child Should Take Up Martial Arts: Beyond Exercise
As parents, we are constantly seeking out activities that can contribute to the holistic growth of our children – physically, mentally, and…
Warming Up and Cooling Down: The Unsung Heroes of Martial Arts Training
Whether you're a novice martial artist just starting your journey or a seasoned pro with years of experience under your belt, there's…
Self-Defense, Can You Defend Yourself ?
Martial arts training enhances self-defense skills, teaching practical techniques and situational awareness to effectively protect oneself in various scenarios with confidence and…
Your 2024 Transformation Through Martial Arts
Transform yourself at Mercer Island Martial Arts! Discover newfound strength, discipline, and confidence through our comprehensive martial arts program in a supportive…
Fitness Goals in 2024
“Achieve your 2024 fitness goals at Mercer Island Martial Arts! Experience personalized training, boost stamina, and sculpt your body in a motivating,…
Taking the First Step: 7 Tips for Your First Martial Arts Class
Embarking on your martial arts journey is an incredibly exhilarating time filled with a mix of anticipation, eagerness, and just a touch…