I have been attending Adult & family classes at Mercer Island Martial Arts for close to 3 years now. I love their program and classes. All the instructors are experienced, knowledgeable and friendly. In addition to emphasizing on conditioning your body and martial art techniques, the programs also emphasize importance of discipline, respect and on mental awareness.

Mercer Island Martial Arts has been the single best activity that my kids have done. This school goes way beyond just teaching martial arts. They have that rare gift of being able to mix teaching and discipline with fun. The kids love them, respect them and learn from them. I have two very different children that have benefited in very different ways from this school. My daughter found a sense of place and community here. She developed respect and had another set of adults steering her in a constructive direction. She developed relationships with older students at the school who have helped her learn to stand up against peer pressure and have guided her to being a better student and making better choices. She has learned the responsibility of teaching the younger children and helping them with their challenges. She is eager to mentor the younger students because she values the experience that she had. My son has gained self confidence. He is an easy-going boy that would sometimes be taken advantage of & pushed around. Now he has the confidence to stand his ground and know that he can take care of himself, and, perhaps more importantly, he knows that he can walk away. He has learned about responsibility as well. He has gained leadership skills from teaching roles that he had previously have avoided. I am grateful for the work that Mercer Island Martial Arts has done. They have helped my children develop in very positive ways. These two, and the school that they run, are a tremendous asset to the community.

We originally joined to learn self-defense. Little did I appreciate how much our relationship with Mercer Island Martial Arts would deepen (even during the pandemic) and the long lasting positive impact it would have on our children. As the parent of a 2e child, I am always looking for resources and as such often times now find myself in 'the giving role' of helping other parents find resources to support their family and their children. I did not expect Mercer Island Martial Arts to become one of those rare cornerstone assets. Self-defense was just the start of learnings though Mercer Island Martial Arts. Martial arts focus on the body *and the mind*. Mercer Island Martial Arts helps children build self-respect, self-control, and focus by setting goals, demonstrating perseverance, while giving these skills both physical and mental form. This is a family business in every sense of the word and the work they do is invaluable to our community. I hope that you and your family find that value here as well.