Month: September 2024
The Benefits of Martial Arts for Mental Health
By Mercer Island Martial Arts in Mercer Island, WA In today's fast-paced world, mental health has become a crucial aspect of…
Focus for the WIN!
Through focused practice children improve their attention span….
Martial Arts and Aging: How to Adapt Your Training as You Grow Older
By Mercer Island Martial Arts in Mercer Island, WA As we age, maintaining an active and healthy lifestyle becomes increasingly important….
Reinforcing Discipline
Martial arts reinforces discipline through routine….
The Role of Martial Arts in Personal Development and Character Building
By Mercer Island Martial Arts in Mercer Island, WA At Mercer Island Martial Arts, located in Mercer Island, WA, we believe…
Huh, What DId You Say?
By setting and achieving personal goals, martial arts nurtures a child’s self-worth….
Martial Arts and Physical Fitness: Building Strength, Flexibility, and Endurance
By Mercer Island Martial Arts in Mercer Island, WA Martial arts are often celebrated for their rich history, cultural significance, and…
Enhancing Lifeskills with Martial Arts
Training in martial arts helps to enhance focus for everyone….